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Web when dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). Web heat and cold therapy may help ease arthritis symptoms. Web when to use ice for joint pain. When and why to apply heat to an arthritic joint. It’s helpful after the muscle and joint aches or soreness after activity or exercise. Cold packs numb the sore area and reduce inflammation and swelling. Web if your arthritis is causing you pain, stiffness and inflammation, you may turn to a heating pad or ice pack to get relief. Web heat can relax muscles and help lubricate joints. Heat therapy increases blood flow and may help to soothe stiff joints. In contrast, cold therapy constricts blood vessels and may be.
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